Dance Sing Heal
I have been teaching fitness for 17 years, everything from hi-low to kick boxing. Then I started studying Pilates, which I had dabbled in back in college.
My body felt strong from the inside. Hmmm, I thought. Then I stumbled upon this strange
joyful mix of dance, kickboxing, Pilates,
yoga, …everything, and it was Nia.
I began again.
I am now a teacher trainer with Stott Pilates, ACE, and AFAA so I have fun teaching tricks of the
trade to instructors all over. I also became a
Certified Nia Brown Belt this year, and
my practice goes deeper.
I use Nia in everything that I teach and do:
The Nia Technique, Stronger Seniors,
Pilates, Peyow Aqua Pilates and
even when I Sing.
People are so funny when they find out I do a lot of different things. “When do you have the time?”,
they ask. I am driven by the love of what I
get to do. I hope you’ll join me in
“Dancing Through Life.”